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LESMILLS@
BEAT THE HEAT FITNESS NIGHT

Les Mills 為大家帶來三種最具代表性的課堂,分別是Body Combat、Body Jam和Body Balance,透過強勁的節拍和音樂,帶領參與者享受一個充滿活力的晚上。除了在舞台上領做運動,台下亦劃分成為不同的區域,提供不同主題及特色的運動攤位,令大家盡情體驗各種運動帶來的樂趣,度過一個充滿正能量,釋放壓力的晚上。

Les Mills brings participants three of the most iconic classes, namely Body Combat, Body Jam and Body Balance. With strong beats and music, visitors are led to enjoy an energetic evening. In addition to leading everyone to work out on the stage, off-stage is also divided into different areas, providing a variety of sports booths with different themes and characteristics, so that everyone can experience all kinds of sports with more fun and positive energy that can release pressure at night.

5

AUG

5:30PM - 9:30PM

Central Harbourfront

Event Space

​中環海濱活動空間

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BodyJam

6:00PM - 7:00PM

Body Jam由國際知名的健身集團Les Mills所研發,融合了街舞、拉丁、爵士等各種舞蹈元素的技巧及精華部分改良而成的,再配合最新的舞蹈風格和熱門音樂來運動。由於包括了不同舞蹈元素,因此能有效訓練身體協調性及身體敏捷度。這是一個讓你連心臟都舞動起來和燃燒卡路里的全身運動,令你運動的同時體驗樂趣。

The perfect combination of music, dance and cardiovascular exercise, Body Jam is the ideal fitness class for anyone that loves to get their groove on. Throw shapes to the latest dance tunes, led by one of our expert fitness instructors, for a full body, cardio boosting, fat-burning workout.

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BodyBalance

7:15PM - 8:15PM

Body Balance是一項基於瑜伽動作的健身課程,適合任何人練習,可有效提升身心狀態和生命品質。課程中會透過一系列簡單的瑜伽動作同時也融入了太極和皮拉提斯的元素,訓練和伸展身體及練習呼吸控制。Body Balance能有效釋放壓力,同時提升身體柔軟度、增強核心力量,而且在訓練過程中,注意力會得到集中,體會到身體及心靈的幸福感和平靜感,透過控制呼吸、全神貫注,跟著音樂完成一系列精心設計的全面性訓練動作,達到身心和諧與平衡。

*Body Balance 之參加者請自備瑜伽墊

Body Balance by Les Mills is a yoga based fitness class incorporating elements of Tai Chi and Pilates, designed to increase flexibility, core strength and balance the body and the mind. Also, the class is suitable for all fitness levels and is a great way to get started on yoga if you’re a beginner.

*Please bring along your own yoga mat when you join the Body Balance session

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BodyCombat

8:30PM - 9:30PM

Body Combat由國際知名的健身集團Les Mills所研發,糅合泰拳、空手道、太極拳及武術的動作,以各式拳法中的技巧和要領,組織成一套具有系統的運動課程。主要訓練腿部、手臂、背部和肩膀,對核心部位有顯著效果。其動作設計目的是使身體達到理想狀態,消耗大量卡路里,提高身體肌肉敏捷度與協調性,以至安全有效的訓練心肺功能及身體肌力。Body Combat結合音樂同步進行,以節奏感強烈的音樂搭配搏擊、武術動作,屬於全身性的運動,包含許多出拳、踢腳、翻轉身體的動作。

Body Combat by Les Mills is a high-energy cardio workout. This fun, empowering cardio workout will get your heart pumping, your legs moving, and relieve stress too. Taking influences martial arts such as Karate, Taekwondo, and Tai Chi, you’ll punch, kick, jab, and kata your way to a learner physique. The classes are fiercely energetic and full of benefits to Improve endurance and cardiovascular fitness levels.

所有「教練指導區」參加者均須進行快速抗原測試,獲得陰性結果,並於入場前以圖片形式出示給工作人員確認。

Any person who is attending an "Instructor Area" Event signifies your agreement to be bound by these Terms and Conditions, presentation of an Event Ticket, admission into an Event, and enjoyment of any privileges arising from or in connection with the Event Ticket by participants shall be subject to these Terms and Conditions.

GOLDEN SPONSOR
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SILVER SPONSOR
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MEDIA PARTNER
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